5 classes
all studios locations
sauna
contrast therapy
What’s on at scout
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October 11
the art of deep rest
Join Rosie for a two-hour immersion designed to help you move with the season rather than against it. Together, you'll explore rest as a practice in itself through Restorative Yoga. Supported by props, the body is gently held in long, unhurried poses while breath awareness and meditation guide you into deeper layers of stillness. There is nothing to achieve here. Only to arrive.
October 24
the desk rescue
Join Mandi Rose for a hands-on workshop designed to counter the effects of sitting, focused on improving posture, relieving tension, and restoring mobility.
November 1
finding confidence with your core postpartum
In this supportive Postpartum Workshop, Scout instructor Fiorella and mum to an 18-month-old, gently guides you through thoughtful, accessible sequences designed to help you reconnect with your deep core and rebuild strength with confidence.
November 7
yin and hot stones
Our Yin + Hot Stone Therapy specialty class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance. Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses.
November 14
find your feet
Your feet are the foundation of everything. Join Amiee for a hands-on workshop exploring foot mechanics – and how the way you connect to the floor shapes your alignment, balance, and movement throughout the body.
November 15
connect with touch: movement therapy workshop
Join Kyron, a mobility and restorative bodywork practitioner, for a fun afternoon of exploration of different tactile techniques where you will be guided through partner stretches, trust-building activities, sensory exercises, and acro-therapeutic movements.
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