UPCOMING WORKSHOPS AND EVENTS

UNFURL: Guided Rest & Intention Setting for Spring

WORKSHOP

Sunday 14th September 2:00pm - 3:30pm with Kate Robertson

UNFURL is a 90-minute guided rest immersion designed to align you with the energy of Spring. In this season of emergence, growth and new beginnings, this nourishing, restorative workshop creates conscious space to awaken from winter’s quiet and reconnect with the vitality both within and around you. This session is curated for you to move into the new season with clarity, set intentions, and nurture yourself with care and presence.

• Revitalising Movement & Gentle Rest - flowing somatics and still shapes close to the earth to awaken the body and invite fresh energy

• Breath - cleansing, spacious breath practices to clear inner clutter and welcome vitality

• Guided Meditation for Intention Setting - a mindful practice to nurture tender beginnings with clarity and purpose

This workshop is perfect for those wishing to embrace spring with openness and ease - whether navigating transition, seeking replenishing rest, or or simply looking for a moment of quiet to reconnect with yourself. Leave with more clarity, spaciousness, and a grounded connection to what’s unfolding within you.

Ticket Price: $40 members | $55 non-members

SCOUT CHATS: GUT HEALTH - Nourish From Within

WORKSHOP

Saturday 20th September 12:30pm - 2pm with Bella Hookway

Join Bella Hookway -  Clinical Nutritionist, Pilates Instructor & Meditation Teacher - for this workshop designed to help you reconnect with your body, support your digestion, and feel more at ease from the inside out.

Bella combines her background in nutrition, movement, and mindfulness to offer a deeply supportive and holistic approach to gut health. Having worked with women experiencing bloating, hormonal imbalances, low energy, and gut issues that just won’t go away, she’s here to help you tune in, feel empowered, and take aligned action.

In this workshop, we’ll explore:

• What the gut microbiome is and why it matters

• How gut health impacts your hormones, skin, mood, and digestion

• Everyday nutrition and lifestyle tools to nourish your gut

• Belly massage techniques to relieve bloating and stimulate digestion

• Journaling to connect with your body and uncover patterns

• Guided meditation to calm the gut-brain axis and regulate your nervous system

• Time for Q&A to have your personal questions answered

Ticket Price: $25 members | $40 non-members

YIN YOGA + HOT STONE THERAPY

SPECIALTY CLASS

Tuesday 1 October 7.30pm - 8.45pm with Mandi Rose

Our Yin + Hot Stone Therapy class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance.

Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses. Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation. You should leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

• Increased circulation

• Promotes sleep

• Helps relieve muscle tension and pain

• Soothes anxiety and stress

• Assists the body in the detoxification process by hydrating and flushing cells

Mandi created Yin & Hot Stone Therapy after her journey with intense pain during her cycles, where she discovered the profound relief that warmth brought to her body during times of discomfort. It wasn't just the heat alone, but the harmonious blend of warmth and the mindful practice of Yoga that truly alleviated her pain. As she deepened her Yoga practice, she found that combining heat with Yin Yoga, breath work, and acupressure not only eased her discomfort but also encouraged deep relaxation and healing.

Ticket price: $30 members | $42 non-members

SCOUT CHATS - A NATUROPATH’S APPROACH TO FERTILITY

WORKSHOP

Saturday 11th October 2:00pm - 4:00pm with Amanda Haberecht

Join Amanda Haberecht, Director of Darling Health with over 27 years of experience as a Naturopath, for an empowering and practical session exploring a naturopathic approach to fertility.Amanda specialises in reproductive health, preconception care, infertility, and miscarriage prevention, bringing a unique and holistic approach.

In this workshop, we’ll cover:

• Key naturopathic strategies to optimise and support fertility

• The role of diet, lifestyle, stress and specific nutrients

• Herbal medicine tools to support hormone health

• Guidance for those experiencing infertility or pregnancy loss

Whether you’re planning to start a family soon, have faced challenges trying to conceive, or simply want to better understand your cycle and hormones - this is a chance to learn, ask questions, and feel supported in your journey. Come solo or with your partner.

Ticket Price: $40 members | $55 non-members

MASTER THE MOVES: Understanding Pilates Moves

WORKSHOP

Sunday 12th October 12:30pm - 2:00pm with Kara Peake

Join Kara on the reformer as she breaks down common Pilates cues and terminology in a fun, visual, and hands-on way.

You’ll see exactly what each cue means, why it matters for your body, and how to apply it to your own practice. Expect lots of demonstrations, playful exercises, and tips to help you connect your mind and body while moving with precision.

By the end, you’ll leave with enhanced body awareness, a clear understanding of the cues you’ve been hearing, and the tools to take your Pilates practice to the next level - all while having a whole lot of fun!

Ticket Price: $35 members | $50 non-members

SOUND BATH AND IMMERSION

SPECIALTY CLASS

Monday 13 October 7:15pm - 8:15pm with Laura Bouskila

Join Laura for an immersive evening of sound bathing and deep relaxation. This session combines the calming vibrations of crystal singing bowls with a guided yoga nidra meditation, designed to prepare your mind and body to receive and embrace the transformative power of sound. You'll be invited to lie down and unwind, with supportive props and eye pillows provided to enhance your comfort and create a truly restorative experience.

Benefits of Sound Bath Immersion:

• Calming your body and mind

• Reduced stress and anxiety

• Increased focus and clarity

• Decreased tension and fatigue 

• Better mood and reduced negative thoughts and emotions 

• Improved sleep

• Reduced muscle and joint pain

• Lower heart rate 

In today’s fast-paced world, it can be difficult to unplug, slow down or relax your minds and go within.Laura’s Sound Bath experience creates the perfect calming environment where you can tune out any distractions and simply focus on bringing peace and tranquillity in your whole being. 

Ticket price: Class-credit for members | $40 non-members

FROM CURIOUS TO CONFIDENT: A REFORMER DISCOVERY SESSION

WORKSHOP

Sunday 26th October 1:30pm - 3:00pm with Vee

Curious to explore all of our signature Reformer styles? Or ready to take your practice to the next level? Here’s your chance to try them all in one session!

Join Vee for 90 minutes of movement, education, and empowerment. You’ll be guided through teaser sequences of our signature Reformer Classes - JUMP, CIRCUIT, STRENGTH, ELEVATE - with pauses along the way to explore not just how the movement feels, but how your body & heart feel in each class, and what mindset you’ll benefit from bringing into the room.

This is a fun, interactive, and supportive space, with plenty of laughs, honest chats, and a whole lot of love. You’ll leave with a clear understanding of each class style, how they can support your personal goals, confidence, and maybe even a fresh emotional or energetic insight into what Pilates can unlock for you.

Ticket Price: $40 members | $55 non-members

IN BLOOM: A Ceramic Painting Workshop

WORKSHOP

Saturday 15th November 1:30pm -3:30pm with Kate Paea

Join artist Kate Paea at Scout Marrickville for this hands-on workshop where you’ll paint a handmade ceramic vase. Inspired by the natural elegance of spring florals, this session invites you to use fresh flowers as visual reference and creative inspiration for your piece. Expect a gentle introduction to the creative process, time to soak in the beauty of seasonal blooms, and plenty of support and guidance from Kate throughout. Whether you're a first-timer or a seasoned painter, you’ll be encouraged to create something personal and beautiful. All materials are included.

What’s Included

• One handmade ceramic vase (pre-fired and ready to paint)

• All painting materials: glazes, brushes, palettes

• A beautiful selection of fresh studio flowers and inspiring objects

• Light refreshments - including complimentary wine

• Post-event kiln firing + pickup from Scout Marrickville

Perfect For You If...

• You’re craving a mindful moment with art, flowers, and lovely people

• You’re looking to try something creative in a relaxed, welcoming space

• You’re curious to paint on a different surface - all levels welcome!

Ticket Price: $110 members | $125 non-members

HELD: A Prenatal & Postpartum Mini Retreat

WORKSHOP

Thursday 20th November 10:30am -12:30pm with Mazz Napier

Join Mazz for a cosy morning of connection, calm, and community. Whether you’re expecting your little one or navigating the early months of motherhood, this gentle gathering offers space to slow down and feel deeply held. Together, we’ll explore the power of baby massage as a beautiful way to bond, soothe, and nurture your baby and yourself.

What the morning will include:

- A guided introduction to baby massage, why it matters and how to get started at home

- A bottle of baby massage oil so you can continue the practice at home

- Learn a simple massage sequence for your baby’s legs and feet (or practise on a doll if you're pregnant)

- Honest, open discussion around postpartum, bonding, and what no one tells you about the early days

- A guided relaxation to help you feel grounded and held - Hot herbal tea and nourishing morning snacks

- Shared wisdom between mums and mums-to-be, and the reassurance that you are not alone.

Who it’s for:

- New parents with babies aged 0 - pre-crawling

- Currently pregnant who want to feel more prepared and connected ahead of time

- Anyone craving a calm, welcoming space to explore motherhood with support and softness

You’ll leave feeling grounded, empowered to nurture your baby, and more connected - to yourself, your baby, and the incredible community of Scout parents.

Ticket Price: $60